Beginner's Hot Yoga Survival Guide. How to not die when contorting oneself into awkward positions in a disgustingly hot and humid, 100+ degree room...all the while the super fit, hardcore yogi next to you does everything gracefully with ease. These are my tips for how to rise to the challenge and jump into a one-of-a-kind yoga practice.  Nothing is quite as rewarding as finishing a rigorous hot yoga session.  Proudly walking out, wet with sweat, and shaking legs.